If "inner volume" was just the beginning when it first became popular, then now the "volume" in first tier cities has been upgraded to hell mode. Behind every "too voluminous" emotion is the anxiety and pressure nowhere to put, and this infinite cycle of exhaustion has even affected the health of the body.
"I was afraid of the report card when I was a child and the physical examination card when I grew up". For this young people, compared with the year-end summary, the physical examination report may make them more worried.
Some people say that they are too busy to have a physical examination. Others resist the physical examination with the mentality of "as long as I don\'t have a physical examination, I won\'t be ill". In fact, they don\'t want to face all kinds of abnormal physical indicators. After all, I also know that it really takes "Liang Jingru's courage" to order takeout, don\'t exercise, eat late at night and stay up late to read the physical examination report.
However, evading the physical examination is just a cover up. After all, regular physical examination is the most direct way to find hidden diseases. If you are really "counselled", let's take a look at the series of 2021 urban population health report released by Aikang group under the guidance of China Health Economic Research Center of Peking University. After all, you are not alone on the road of "the more bald, the stronger".
it's not terrible to hit a shirt. Whoever is fat is embarrassed
According to the latest paper published by the lancet, there are 85 million fat people in China. This figure means that 6.21% of the total population is the legendary "European and American figure".
Among them, there are 11 million more obese men than obese women. What is "broad-minded and fat"? Maybe it's "old man, be fat and decent". This is not, Beijing's men are particularly eye-catching.
According to the data of the urban population health report 2021 series of Aikang group, the overall abnormal detection rate of male body mass index (BMI) in Beijing in 2020 was 64.96%, which is equivalent to two more obese people in every 10 people than in Shanghai, Guangzhou and Shenzhen. I have to say that roast duck, fried liver, jiaoquan'er, donkey rolling and so on are still very nourishing.
Comparison of detection rate of increased body mass index (BMI) between Beijing, Shanghai, Guangzhou and Shenzhen
Data source: Aikang group series 2021 urban population health report
Of course, friends in the South should not be careless. Just look at the trend of one cup of milk tea for each person. I believe everyone will go farther and farther on the road of getting fat. "Young people like to drink milk tea. In fact, sugary drinks are an important factor in obesity." Liu Jinying, deputy director of the Nutrition Department of the Cancer Hospital of the Chinese Medical College, said that a balanced diet is the key to weight control.
Modern people eat more and more delicately, and eat more and more processed food, packaged food, fat, sugar and meat. Once the heat exceeds the absorption capacity of the human body, it will be stored and become a big belly and "Bye meat".
As the old saying goes, the more successful a man is, the bigger his belly is. Now success is still on the way, and his belly has been in place in advance. In this regard, Liu Jinying said that once BMI exceeds 24, the risk of various diseases will increase. Therefore, body management should be put on the agenda.
It's simple. Hold your mouth and move your legs. Liu Jinying suggested that first, we should eat well. "Low fat, increasing protein ratio and controlling sugar can reduce weight. The key is to balance diet structure and nutrients." Second, move, aerobic exercise and strength training are carried out simultaneously. There is a view that Yoga alone can only make you a soft fat man, so it is suggested to have a variety of sports.
fatty liver, whose pot is it?
When it comes to obesity, we have to say its accompanying symptoms: fatty liver. There are 20-30 patients with fatty liver in every 100 adults in the world. In China, fatty liver has kidnapped more and more young people. Nowadays, anyone who doesn\'t have the hint of "mild fatty liver" in his physical examination report is embarrassed to call himself a migrant worker.
According to the data in the urban population health report 2021 of Aikang group series, the overall abnormal detection rate of fatty liver in Shanghai in 2020 was 44.10%, the highest among the four first tier cities. Obviously, the abnormal proportion of BMI in Shanghai urban population is not the highest. Why does fatty liver stand out?
It turns out that obesity is not the only cause of fatty liver. Fat is the great enemy of the liver. When the body is in a healthy state, its metabolism is fast, and hepatocytes can quickly transport fat out through apolipoprotein. However, if you smoke, drink, stay up late and eat takeout "all kinds of poisons", the synthesis of protein by hepatocytes is blocked, resulting in a large amount of fat accumulation in the liver, which may also induce fatty liver.
Data show that the detection rate of fatty liver among men in Shanghai is nearly 60%, which is the highest in first tier cities. It is said that young people are under great pressure. It seems that Shanghai is not willing to lag behind in this regard. It is super capable.
Comparison of detection rate of fatty liver between Beijing, Shanghai, Guangzhou and Shenzhen
Data source: Aikang group series 2021 urban population health report
Fortunately, fatty liver can still be "eaten" back. Abstinence, weight loss, high-quality protein supplement and more dietary fiber are all ways to restore fatty liver to normal. So, in the future, some people toast and say they have fatty liver. If it doesn\'t work, then... Exaggerate the condition.
thyroid nodules? Don't panic!
Compared with the high detection rate of fatty liver in men, women obviously need to pay attention to another abnormal index: thyroid nodules.
This is a disease that can be preliminarily judged by physical examination, palpation and ultrasonography. According to the urban population health report 2021 series of Aikang group, in 2020, the overall detection rate of thyroid nodules in the first tier cities of Beijing, Shanghai, Guangzhou and Shenzhen significantly exceeded 30%, which is equivalent to one abnormality in every three people. It is said that many friends are troubled by buying insurance.
Data source: Aikang group series 2021 urban population health report
Thyroid gland is the largest endocrine gland in human body. Thyroid hormone plays an important role in human growth, development and metabolism. Of course, we don't have to worry too much, because most thyroid nodules are benign. Even if it is malignant, 90% can be cured.
It should be noted that the detection rate of women is higher than that of men. Contemporary women have too many roles to play. Wives, mothers, daughters, employees, etc. it is difficult to maintain a good attitude. If they are emotionally unstable, they will increase the probability of illness.
"Thyroid diseases are mainly related to mental factors, eating habits and the overall lifestyle, such as sleep and the regulation of life pressure. Another basic condition is balanced nutrition." Liu Jinying said.
Therefore, I suggest female friends to be a carefree "Fairy".
increased weight, but lighter bones?
"What is the harm of sedentary?" "What kind of sports is suitable for the office" today's young people seem to keep healthy. In fact, everyone knows: just brush but not practice. Videos about sports are put in favorites to eat ash. Although youth is capital, the direct consequence of lack of exercise is "strange bones". This is not true. More than 40% of young people in Beijing, Shanghai and Guangzhou "like to mention" osteoporosis.
Comparison of abnormal detection rates of osteoporosis / osteopenia in Beijing, Shanghai, Guangzhou and Shenzhen
Data source: Aikang group series 2021 urban population health report
When you often have low back pain, bending down or squatting, the bones suddenly make a strange noise, spinal pain, chest tightness and shortness of breath after sitting or standing for a long time, which may be a precursor of osteoporosis.
Bones support various functions of the human body. If we don\'t pay enough attention to bone health, many behavior habits will unconsciously damage bones. For example, excessive weight loss, insufficient nutritional supplement, often staying up late and lack of exercise at ordinary times can lead to bone loss, resulting in "more and more spineless" young people.
Therefore, sedentary is not the way out. Even if you take a walk, you have to take a few more steps. After all, the neighbor can run around the park three times, but you're panting in the back? I have to say, your uncle is still your uncle.
Therefore, young people should not put on the most expensive mask and stay up the longest night. After all, many diseases are not exclusive to the elderly. For example, according to the data of the urban population health report 2021 series of Aikang group, abnormal prostate has become the hidden word of more than 30% of the population in first tier cities, while women are deeply troubled by abnormal cervix.
Comparison of abnormal prostate detection rates between Beijing, Shanghai, Guangzhou and Shenzhen
Data source: Aikang group series 2021 urban population health report
Comparison of detection rate of cervical abnormalities between Beijing, Shanghai, Guangzhou and Shenzhen
Data source: Aikang group series 2021 urban population health report
Our bodies are not tireless, constantly running machines. "I\'m bald and stronger" is just a self mockery of people in the workplace. When running for KPI, let's slow down and see if our body is over consumed.
From "treating the disease" to "preventing the disease", the focus of contemporary health management is turning to prevention. The physical examination report is the "firewall", which can not be ignored. After all, health is our biggest chip, and "roll" and cherish it.
