In recent years, staying up late has gradually become a hot topic of concern and the existence of "love and hate" among young people. Recently, another topic about staying up late has attracted everyone's attention, that is why the post-90s who are hot on the microblog on Easter day like to stay up late .
To make complaints about the topic, the song with the highest warmth is a song called "song of night". It is different from the previous songs of the workplace, but it has sung the voices of all occupation's late nights, and entertainment has given us a way to have high-quality sleep. It can be said that it has created a resonance between people and a good secret of sleep. No wonder it will be "pursued" by the people who stayed up late.
Netizens participating in the topic discussion have also published their reasons for staying up late. In addition to the needs of work, there is another reason why many people stay up late, which is "retaliatory staying up late", which can be summarized as "reluctant to sleep". It is generally believed that there is very little time that really belongs to you at present. Only in the dead of night can you be "real yourself", so staying up late has become the normal life of some workers.
As the song sings, although staying up late is different, improving sleep is also the basis of a healthy life and good work. According to the 2022 white paper on Chinese national healthy sleep released by the China sleep research association and other institutions, 44% of young people aged 19-25 stay up after midnight, 42% of the elderly fall asleep for more than half an hour, and the insomnia rate is as high as 21%. Young adults aged 19-35 are the age group with high incidence of sleep problems. Sleep problems such as "difficult to sleep, shallow sleep and no desire to sleep" have gradually become a common pain point for young people.
In the pursuit of good sleep, everyone also shows their skills. Some people rely on high technology, and intelligent sleep aid products have become the first choice; Some people believe that psychological adjustment, stress relief and other sleep assistance courses have become their "good heart"; Others use sleeping drugs, such as melatonin. However, in this hot search, we saw Shijiazhuang Yiling Pharmaceutical Co.Ltd(002603) of wanbi'an sour jujube kernel oil soft capsule exposed by most netizens, which is the "magic weapon" to improve sleep in the "song of wanbi'an".
The song has always emphasized that improving sleep ability needs to rely on "natural deep good sleep", which is the high-quality sleep that many people who stay up late dream of. First of all, natural sleep can be said to be the highest state of sleep, that is, entering normal sleep without relying on drugs and machinery. Many people rely on sleeping pills to fall asleep, which will more or less affect the normal sleep structure, resulting in the lack of normal rest of the human body. When they wake up, they will also have negative effects such as dizziness. Over time, they may also cause dependence. While sour jujube kernel oil can help you fall asleep quickly, it will not affect the original sleep structure, and the main component sour jujube kernel is a traditional Chinese medicine with the same origin of medicine and food, which is more safe and harmless, has no side effects and will not produce dependence. It is really taking care of natural sleep.
Deep sleep is the key to determine the quality of sleep, also known as "golden sleep". The recovery of mental and physical strength is mainly carried out during this period. If the time of deep sleep is not enough, the sleep effect will be greatly reduced, such as "sleeping is the same as not sleeping", "feeling tired after waking up" and "not clear headed", which are all the manifestations of lack of deep sleep. Wan Bian can help solve these problems. According to the research of the State Key Laboratory of Fudan University, Wan Bian can prolong the deep sleep time by about 50%, effectively improve the sleep quality and easily have a natural deep and good sleep. Perhaps this is also the reason why netizens began to give their sleep to Wan Bian.
Kant once said, "there are three things that help alleviate the hardships of life: hope, sleep and smile." So I hope you can have good hope, moving smile and high-quality sleep when you have to stay up late.
