Qian Zhongshu, a famous writer, once said, “sleep has a strange temper. If you don’t want it, it will come; please it, coax it, seduce it by all means, and it will hide even its shadow.” One word makes the heart ache of people with sleep disorders. Now, more than 300 million people across the country feel the same.
On March 18, China Sleep Research Report 2022 (hereinafter referred to as the “report”) was officially published. The report was released by Xlinmen Furniture Co.Ltd(603008) Sleep Research Institute and Institute of sociology, Chinese Academy of Social Sciences, with the academic support of China sleep research association and the cooperation support of Zhimeng consulting organization.
As the first “blue book” of China’s sleep industry, the report depicts the sleep portrait of Chinese people from the perspective of sociology and social psychology for the first time, revealing the deep influencing factors behind sleep problems. “National Sleep Health” has once again triggered an upsurge of attention.
64.8 points, Chinese sleep just passed the pass line
How are you sleeping today?
The report shows that in 2021, the sleep index of Chinese people was 64.8 (percentage system), only slightly higher than the pass line. In summary, over the past 10 years, Chinese people fell asleep more than 2 hours late, and the average length of sleep decreased by nearly 1.5 hours to only 7.06 hours by 2021.
Under the appearance of insufficient sleep time, there is a serious harm to health. Medicine believes that the regular sleep time of less than 6-7 hours per night will destroy people’s immune system, double the risk of cancer, insomnia and difficulty in falling asleep will increase the occurrence of mental diseases such as depression and anxiety, and lack of sleep will even lead to obesity.
It can be seen that without good sleep, there will be no national health, which is not alarmist. At present, Chinese people’s demand for multi-level, diversified and high-quality health continues to grow, and health has become an important symbol of a happy life. Healthy physique is an important foundation for everyone to grow and realize a happy life, and it is the premise of improving the level of human capital.
To promote people’s all-round development during the 14th Five Year Plan period, it is necessary to provide people with all-round life-cycle health services. Therefore, the whole society should pay attention to the popular science education and early screening of sleep disorders, find and solve them early, improve the sleep quality of the whole people, and help promote the “healthy China” strategy.
go to bed at 11 o’clock and sleep enough for 8 hours
The wise guard against misfortunes before they sprout, and the wise plan to suffer in the future.
Health is an important sign of a happy life. To continuously realize people’s yearning for a better life, we need to give priority to people’s health, face the world’s scientific and technological frontier, the main economic battlefield and people’s life and health, master new trends, implement new technologies and popularize new knowledge.
In order to practice the “healthy China” strategy, Xlinmen Furniture Co.Ltd(603008) together with the Chinese Academy of Social Sciences, the China sleep research association and other sectors of society, has done a lot of solid and effective work to promote people’s sleep health.
Ten years of searching for the way of China sleep index report, Xlinmen Furniture Co.Ltd(603008) continues to record the changes of sleep in China. For example, it is obvious that Chinese people fall asleep later and later. China is one of the countries with the latest sleep time in the world.
Wang Limin, President of Social Science Literature Publishing House, said: “the release of China Sleep Research Report 2022 can not only provide a model and reference for the academic research on sleep problems, but also arouse people’s attention to sleep problems. It is an important research attempt with both academic and popular science, scientific and practical.”
After 38 years of intensive cultivation in the field of sleep, Xlinmen Furniture Co.Ltd(603008) has produced many milestone development achievements Xlinmen Furniture Co.Ltd(603008) took 9 years to develop the smart wave ridge protection deep sleep system, which increased the average deep sleep time by 17 minutes; Establish a smart bedroom sleep scenario solution with smart wave ridge protection deep sleep system as the core; Released the first mattress replacement standard of “people need to sleep on 8 mattresses in their life”, revealing that mattresses also have a shelf life and need to maintain a good sleep environment.
The concept of “118” healthy sleep was promoted, and Xlinmen Furniture Co.Ltd(603008) advocated that all people develop good sleep habits. The report shows that 54.3% of the respondents agree with the sleep concept of “sleeping at 11 o’clock and sleeping enough for 8 hours”. At present, “sleep at 11 o’clock” has been watched by more than 600 million people. Making a wish in the sleep at 11 o’clock club has become a new way for ordinary people to practice the concept of “118” healthy sleep.
Meeting the people’s yearning for a better life is “the greatest of the country”. At present, the blueprint for a healthy China has been drawn. The key is to protect people’s health with an all-round and life-cycle health system. As an important part of national health, the realization of sleep health needs not only leaders like Xlinmen Furniture Co.Ltd(603008) but also the concerted efforts of all sectors of society.
